One of great hermit Milarepa said :
May do hardly to get precious.
Distract on small things loose it extreme things.
The beginning of hard practice we have to study well from listening, thinking, reading, writing and meditating. Other wise we can't separate well which are factly right or wrong. These are different types of practice but approximately main source of practice is need energies. It's depend on food. Don't you? Food's very important for our good health. Just Click here.
